(A devotee’s notes on a class given in Ranchi at Sarad Sangham 2008
- talk given by Swami Smarananadaji)

Difficulties do not come just because you were bad in another life or in the past. There is something between you and God. There are 3 ways karma can be worked out: a) Suffering, b) Service and c) Meditation.

1. Suffering can be a way to work things out. The soul chooses with God and Guru how to work out what needs done to draw closer to God. So, suffering is not just a punishment. On a soul level these things are chosen. Just because you suffer do not think you are a bad person. You are a brave soul! The soul for some reason, in consultation with Guruji has chosen this, no room for guilt consciousness. Also, don’t have an inferiority complex. Don’t worry about image; as this is the ego. “It is not what happens to you – but the mind that makes you suffer.” “Let go, let God!”

Take heart. Don’t feel ashamed. Why so much suffering? What suffers? The ego only suffers. Not the soul! Everyone has difficulties.

2. Suffering and happiness can go together. If you are regularly meditating you can draw on that inner joy. It has nothing to do with what is happening around us. You can still have joy in the midst of troubles.

Swami Ananadmoyiji saw Guruji, Sri Sri Paramahansa Yogananda in much physical pain and felt for Him but when he happened to touch Him so much joy came. Guruji was showing what He really is. Pain and joy can co-exist. “Joy is sweet, sorrow a dream, when Thy song flows through me.”

When we are in tune we can pass through sorrow as though it is a dream and it will not touch us. Suffering and happiness can go together. “Even a little practice of this religious rite will save you from dire fears.” It does not say it will save you from suffering but will save you from the fear of suffering. Suffering may be there but still I can be joyful, I only need to be in tune with God.

3. It is all a dream. One day we will wake up and realize it is a dream. Who is it that is dreaming? God is dreaming. Why get so emotionally involved? It will all be gone one day. It’s not real. It doesn’t have anything to do with my soul. This too will pass. Saints say God is goading us to put our attention on what is REAL.

4. How much joy will we have when we find God. My only ultimate happiness lies there. Nature is beautiful, but how much more beautiful is God? The good things in life should draw you to God, awaiting how much more goodness in God. The bad things, likewise, should push us towards God. Even pain is rooted in love. Pain is a gift to mankind. The pain reminds us something is wrong so we seek treatment. No pain; we will do nothing. Pain motivates us. There is a purpose. Do something to alleviate the pain. We scold our children to help them, to show the right path, for their understanding. Pain can be a gift if we have the right understanding.

5. Guru’s help is there. Babaji sitting at a fire with some devotees and He strikes one with a flame from the fire. This freed the devotee from a painful death by fire. We have some suffering but Guruji Sri Sri Paramahansa Yogananda is a partner in life and without Him my suffering would no doubt be much worse.

We go though trouble, ugliness, but then what we learn, one day we realize everything is taking place at the right time, for the right purpose. We will only be grateful to Guruji in the end when we look back. The end is so beautiful.

6. We should have right understanding also. “Lighting a candle is good, but cursing the darkness is fun.” How empty our lives would be if we had nothing to resent. Is it a genuine trouble we are facing or is it just a desire that is not being fulfilled? No point in brooding over what you are denied. Your attitude when it is right can bring you so much joy, no matter what troubles may be there. Appreciation, gratitude. If you really want to rid yourself of bad habits and the cause of suffering you have no better recourse than meditation. Do not blame others for your suffering.

So, do not have a guilt complex. You are a brave soul. Suffering and joy can go together. Understand that this is a cosmic dream and one day we will wake from it. It is all God’s law at work. Even suffering is His love for me. Guru’s help is always there. If not for Him it would be much worse. Our lives would be empty if there are no troubles. Knowing you are a soul, smile away your troubles. Don’t make unimportant things important. It is only an entertaining drama. Smile a smile that cannot be destroyed.

(A devotee’s notes on a lecture class given by Swami Lalitanandaji
in Ranchi at Sarad Sangham 2008)

Devotional definition of depth in meditation is when you feel God and Guru’s presence and nearness during and after meditation.

Deep meditation
All space is alive with God’s flowing presence. Many think absence of body consciousness means a void, nothingness. This is not so. In deep meditation all space can be felt as one’s body. The greater the depth of meditation the greater the spread of consciousness in space. Health prosperity and complete fulfillment of all desires comes with deep meditation.

How to go deep?
First, one must desire to go deep; then how?
Elimination of all restlessness of body and mind.
Deep meditation leads to stillness of mind.

Posture is first:
Head and neck and spine must be straight, without movement.
Eyes at the kutastha (in the middle of your forehead).
Mentally check posture intermittently.
Drowsiness and bad habits can effect posture. Be careful about not getting drowsy in meditation. You must get sufficient amount of sleep.

For a good sleep practice the following:
Give God your deepest attention before going to sleep.
Do Hong-Sau for 1 or 2 minutes.
Do 6 kriyas and then mentally give all the day’s activities to God.
While lying down tense and relax several times before sleeping. Surrender all to God and Guru.

Check where the eyes are:
If you are feeling drowsy in your meditation: Is the body holding tension? Shoulders, neck, stomach; mentally check body; where the eyes are focused and posture. Maintain good posture throughout the day and try to be tension free as well.

Often when we meditate we think of something we need to be
doing next instead of letting go in meditation.

It is our duty to God and Guru to go deep in meditation first and develop attunement. Everything else should go out of your mind.
Then whatever you do next, whether fun or difficult you can enjoy more. All belongs to Divine Mother. My work is only to do my best in meditation; the results are up to God and Guru. So relax and do not try to force results. When we struggle against what we want to experience it is counterproductive. Relax and results come.

Story:
There was a devotee who was told of a village where a temple had sunk into the sea. It was said that those who were blessed could still hear the bells of the temple ringing if they stood on the shore. So he travelled to this place and wanted this blessing. He sat for many days and nights listening for the bells. He strained to hear them over the crash of the waves but all he could hear were the waves. He became frustrated, as he strained to hear them. In his effort he never looked around him to see the beauty of the place he was in. After a long time, he became disheartened. Then he began to relax and see the beauty of the sea and the village and the coast. This beauty took his breath away and uplifted his heart and mind. It was in this joy he felt the blessings come of the temple bells.

Unconditional love
Devotion, love, yearning for God must be there. Unconditional love brings God’s response immediately. All our meditations are only a means to this end. Raja Yoga is characterized by the practice of the techniques. Correct practice is important. Don’t change or modify them.

Quality is first, the quantity second:
“Long meditation is not an endurance test.” Practice the techniques intensely but this does not mean strain. There should be loving absorption in what you are doing and a lack of strain. Push yourself to go further but keep in mind the importance of quality. After practice of the techniques sit in the stillness. Concentrate on God only when thoughts are still. “As soon as you tune out restlessness with these scientific techniques the personal aspect of God will come to you.”
This is why we must sit in stillness for some time. Very important!

What is the personal aspect of God?
This depends completely on the individual. Have a definite aspect of God and build on it. We become more focused and efficient in our daily lives when we practice the presence of God. Regularity is very important also.
“The only way to become regular in meditation is to meditate regularly.”

Motivate yourself!
Whatever you want, desire or crave, the answer will be found in meditation. Some difficulty comes after long practice so be frank and open and know that unconditional love is there. Give it to Gurudeva and it will be resolved. Face yourself in this way and give it to God. And then it will go.